Exercise Prescription

Exercise is a very effective way to maintain and further progress the improvements gained from a physiotherapy session.

Research indicates that the beneficial effects of various Manual Therapies are transient.  However once you are out of pain, moving easier and more comfortably, you can achieve these same benefits by doing individually prescribed exercises which can further re-enforce the effects of treatment and correct any underlying dysfunctions.

Mobility Exercises:
Maintain or improve your Range of Motion and Flexibility.

Motor Control Exercises:
To establish a greater degree of control in order to improve quality of movement patterns.

Strengthening Exercises:
To build strong and durable movement patterns and become more resistant to fatigue and dysfunction.

Relaxation Exercises:
For clients who may need to reduce excessive tension through the use of various relaxation techniques.


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